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The Mind-Body Connection: Free choice subject
How to help people improve their mental and physical health

A one-day course with tutor: Dr Andrew Morrice

What you will gain from the day:

  • Increased knowledge of the interdependence of the mind-body system and how this impacts on our lives
  • An understanding of the physical health challenges facing us today and why, despite the wonders of modern medicine, chronic ill health is rising
  • Insight into how the human givens approach can clarify complex and apparently conflicting information to provide robust and easily understood ideas about how human health can be created
  • Understanding of the ways in which activity and exercise can maintain or undermine health
  • Greater clarity about the key role some emotions play in creating ill-health and the powerful ways in which other emotional states promote health (including the key role of oxytocin)
  • The effects of diet on our emotional and physical health, and how emotional and cognitive patterns interfere with our ability to nourish ourselves appropriately
  • The interrelationship of food and drugs – how some foods are addictive
  • Increased knowledge of the ways in which physical changes in the body contribute to emotional distress, in particular how physical changes contribute to depression
  • The simple and powerful changes to lifestyle that can augment the effectiveness of psychotherapy and counselling
  • Sound information and a range of metaphors to help people make those healthy lifestyle changes
  • Knowledge of why the disease model works just as badly when applied to ‘chronic physical disease’ as it does in ‘mental illness’
  • A recognition of our limitations when giving advice
  • Course notes and more...

 

Why this course is important:

Getting our physical needs met healthily is, of course, just as important as ensuring that our innate emotional needs are met well, especially since our physical health impacts on our mental health, and vice versa.

However, even though our physical needs may appear obvious – a healthy diet, regular exercise etc – we know that most of the chronic diseases sweeping through the Western World are linked to “lifestyle”, indicating that many people are not actually meeting their physical needs, or developing their physical resources, in healthy balanced ways – despite the vast array of information available to them.

Dr Andrew Morrice's fascinating day explores the many reasons for this
(for instance, much of our collective thinking and advice about health is contradictory and distorted by vested interests and preconception) – and what can be done about them.

Human givens therapy is a truly bio-psycho-social model of emotional and mental wellbeing, which draws much of its strength from brain-science, but there is more – there are also physical benefits to be had from good therapy and education. The day looks at these too and at how 'physical' factors can help create emotional and mental challenges.

By demonstrating how thoroughly interconnected the mind and body are in the way they react to the world around us, and giving you new information and ways to incorporate this latest mind-body knowlege into your practice, he sifts the sense from the nonsense, making it easier to think clearly about our own health as well as that of our patients.

And when we can think more clearly about health this creates more opportunities to help people thrive in the modern world...

 

Please note – this course was previously called
'Your body and you: meeting innate physical needs in today's world'

Course Programme

The 'The Mind-Body Connection: How to help people improve their physical and emotional health' course starts at 9.30am and runs until 4.00pm.

The day's programme

Registration: 8.30am to 9.30am (Tea or coffee served until 9.25am)

9.30am – The scale of upcoming health challenges

  • How the human givens model already gives us a way to map our needs and resources for physical health
  • A guide to our distorted thinking about health and why health advice can appear chaotic
  • The Paradox: increasing life expectancy, miraculous medical technology, yet rising chronic ill health and dissatisfaction with health care
  • The challenges: obesity; diabetes; cancer; dementia, anxiety and depression
  • Understanding the culture of Western Medicine
  • How our innate needs and resources relate to the environment
  • The “given” role of activity and physical effort in health

11.00am — Discussion over tea/coffee

11.30am – Exercise and the physiology of emotion

  • The relationship between emotion, eating and exercise
    (the three 'Big Es')
  • A guide to the physiology of the three main emotional responses: fight and flight, rest and restore, and care and connect
  • Long-term effects of chronic fight and flight (stress) responses: the
    detrimental effects of cortisol and adrenaline on the cardiovascular and immune systems
  • Understanding more about the physiology of the functional (7:11) breathing cycle – including a practical biofeedback demonstration
  • The physiology of positive emotional states, with particular emphasis on the role of oxytocin (the care and connect response)
  • Rapport building exercise which focuses on the physical sensations experienced

1.00pm — Lunch (included)

1.45pm – Can human beings discuss food rationally?

  • We view a short film
  • Food, evolution and health
  • Barriers to rational discussion of food and health
  • What research has revealed
  • What can we reasonably conclude about optimal human diet and its effects on health – both emotional and physical?
  • Broader contexts: plenty and hunger, ethics and food production
  • The interrelationship of food and drugs – how some foods are addictive
  • The connection between diet and inflammation

2.45pm — Discussion over tea/coffee

3.00pm – Bringing it all together

  • Does the disease model work as badly in ‘chronic physical disease’ as it does in ‘mental illness’ – and can we overcome these limitations?
  • What happens when people who are ill improve all three 'Big Es'?
  • Inflammation and its links to ageing, disease and depression
  • How depression is related to physical ill-health
  • Specific physical advice therapists and counsellors should know about when dealing with advice for depression, anxiety and pain
  • Understanding placebo, therapeutic attention and turning the language of sickness into words of healing, and hope

4.00pm — Day ends


Places are limited – book yours now:

The Mind-Body Connection:
How to help people improve their mental
and
physical health

Thursday 25th May 2017                             London

All our transactions are handled securely by PayPal (Paypal account NOT required)

 

Thursday 12th October 2017                         Bristol

All our transactions are handled securely by PayPal (Paypal account NOT required)

 


To book by phone call 01323 811690.
Alternatively, you can download an application form and post or fax it to:
Human Givens College, Chalvington, East Sussex, BN27 3TD.
fax:  00 44 (0)1323 811486

Also see, How to Book

 

 

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